I have a secret called Dynamic Breathing & a gentle Ground-up Fascia Reconditioning. Hardly anybody is talking about breathing optimally or conditioning your fascia in gentle ways that work with the fascia. But when you see the connection yourself and learn to work with the patterns in the body you'll see a huge difference in your Stress management, mental focus,  aches & pains and you will see how fast you can feel healthy and free in your mind and body.