A class that retrains the unconscious
pattern of breathing and thinking.

There is a pattern between the breath, fascia, brain & nervous system. Once you are shown, you can never quite unsee it.

Did you know mouth breathing changes your face shape?
Do you know your organs depends on belly breathing?
Do you know your lungs work like a vacuum?
Do you know your toes and your lung function are connected?

The Creator: Brooke

Brooke is a multifaceted professional with a unique journey bridging diverse disciplines. Beginning her training in classical singing at the age of 12, she developed a deep understanding of breath control and physiology—an expertise that later intertwined with her pursuits in athletics and holistic health. After excelling in Division 1 college golf tournaments, she confronted the challenges of managing adrenaline and performance anxiety, which ultimately redirected her focus towards natural health and wellness.

In 2016, Brooke co-founded a groundbreaking Health Center in Delray Beach, blending her passions for natural medicine and education. Here, she pioneered breathwork techniques, drawing parallels between breathing patterns, brain waves, fascia, and the nervous system—a revelation stemming from her diverse interests as a beekeeper, musician, painter, and gardener.

Her journey led to a profound thesis: a profound thesis: the intricate interplay between breath, fascia, and nervous system function. This discovery fuels her mission to empower individuals worldwide with practical tools to manage stress and optimize well-being. Driven by her belief in early education, she strives to integrate this knowledge into mainstream wellness practices, ensuring future generations can harness these insights from an early age.